Goalsquare combines a proven training method with digital tools, 1,250+ drills and intelligent session planning.
Goalkeeper drills
Core elements
Years of experience
Four steps from the method to the pitch.
Method
Understand the structure and principles of the Goalsquare method.
The Goalsquare method is a curriculum for modern, concept-driven goalkeeper training. It consists of 5 elements that build on each other but also interlock. Alongside goalkeeper-specific attributes, a large part of the method is dedicated to the footballing skills of the goalkeeper.
Archive
Pick the right exercises from the library.
Choose from up to 1,250 goalkeeper drills with detailed diagrams, descriptions, age level and required equipment. Every drill is colour-coded by element and carries a base difficulty that can be increased or reduced through variations.
Effective tools for planning.
At your desk or on the move: with BASIC, PRO or the new PLAN online session planner you structure duration, focus and load in a few minutes.
Access drills and notes on your phone during training.
The free mobile app syncs your planned sessions and drill animations straight to the pitch – including notes and feedback.
Five elements that build on each other and interlock – from isolated basic technique to game-realistic competition under pressure.
Every element contains dedicated drills for each age and performance level, so every goalkeeper can be developed individually. The difficulty can be adapted to the level of the keeper.
✧ Select an element to open its training content.
The technical foundation: basic position, catching, and a smooth movement toward the ball.
Close-range ball control: fast feet, agility, positional play.
Securing the ball under pressure: catching technique, controlled falling and shot stopping.
Reading the game and the field: game opening, anticipation and early adjustment to ball movement.
Everything in a competitive setting: game-like situations involving decision-making and pressure to finish.
The technical foundation: basic position, catching, and a smooth movement toward the ball.
This is the base of our method. It contains: the basic position, receiving, movements to and with the ball, catching the ball and of course coordination, which should not be missing in any session.
In addition to the goalkeeper-specific characteristics, we also pay special attention to the soccer skills of the goalkeeper when learning the basic technique.
Training content:
Example drill · Basic Technique
Video · Basic Technique
Close-range ball control: fast feet, agility, positional play.
This is mainly about the mobility of the goalkeeper, the ability to quickly move back and forth, as well as sideways, in the goal area.
In this category belong the techniques of fast feet, the ball attack, reaction and reflex, as well as the body tension.
Training content:
Example drill · Footwork, Mobility, Positioning
Video · Footwork, Mobility, Positioning
Securing the ball under pressure: catching technique, controlled falling and shot stopping.
The “Ball Protection” consists of exercises and games that teach movements to secure the ball.
The techniques included in the ball protection are the catching technique (ball catching), the falling technique, as well as the shot defense / shot stopping.
Training content:
Example drill · Ball Protection
Video · Ball Protection
Reading the game and the field: game opening, anticipation and early adjustment to ball movement.
In this element, the playful characteristics, such as positional play at crosses and corners, the game opening by hand and foot, as well as movements in the game will be encouraged.
Training content:
Example drill · Positioning, Game Opening
Video · Positioning, Game Opening
Everything in a competitive setting: game-like situations involving decision-making and pressure to finish.
The Game Play improves the goalkeeper to play in interaction with the team and in different game situations. The learned is applied in playful fun shapes and competitions.
The goal is to place games and competitions between goalkeepers (goalkeeper vs. goalkeeper), goalkeeper and field players (goalkeeper vs. team), as well as finals (cooling down) to play at the end of a training session.
Training content:
Example drill · Game Play
Video · Game Play
From the proven desktop software and optional drills packs to the brand-new Goalsquare PLAN online session planner.
The most modern solution for coaches & clubs: plan sessions directly in your web browser (no installation) or in the app and access them right on the pitch.
The proven software in its base version
The solid base version for committed goalkeeper coaches. Simple session planning, direct sync with the free mobile app.
Single licence
€129
Professional software for the highest demands
The fully equipped professional software for academies, centres and pro clubs.
Full version
€349
3 Drill Packs are available.
Expand your drill library for consistently varied training.
Single licence
from €55
We offer individual multi-licences for clubs, goalkeeper schools and academies.
The Goalsquare PLAN online portal: plan sessions, combine drills and structure the development path of your goalkeepers in one place.
Built for goalkeeper coaches
Individual training sessions and coaching for the goalkeeper. Performance and game analysis conducted individually or in small groups.
It is essential to support the goalkeeper and work with him to analyze not only his mistakes but also his good actions.
Structured development and individualized coaching of the goalkeepers in various age groups through training sessions in the club and in goalkeeping academies.
One shared coaching philosophy and documented development tracking.
Specialized goalkeeper camps that use camp handbooks to ensure consistency in the content for all group coaches.
Standardised camp guides using the colour-coded Goalsquare elements.
We believe that well-educated goalkeeper coaches are the key to successful goalkeeper development, grassroots to pro football. That‘s why we choose to share our vision on modern goalkeeping with parents and coaches.
Empowering coaches, parents, and enthusiasts to shape the future of modern goalkeeping.
Plan your first session in the online portal or start with the Goalsquare method.
Updates & insights